• Physio Therapy Centre Haywards Heath & Burgess Hill
    Physio Therapy Centre Haywards Heath
    Physio Therapy Centre 7 Delaware Road Vermont Place Haywards Heath

  • We provide professional treatments for: Physiotherapy - musculo/skeletal problems, women's and men's health, ante and post natal care, Clinical Pilates/classes, Chiropody, Podiatry, Acupuncture, sports and therapeutic massage, Alexander Technique, CBT Counselling, Indian head massage.






    The Physio Therapy Centre is changing address location but will remain in Haywards Heath.

    Our New Address;

    7 Delaware Road
    (Vermont Place)
    Haywards Heath
    West Sussex
    RH16 3UX





    Please feel free to try it out by clicking the BOOK ONLINE NOW > .


    We specialise in all musculoskeletal(MSK) problems and have been looking after the people of Sussex for more than 100 years.


    • Our Initial Physio appointments are now 45 minutes and only £60 - book today.
    • Over 30% of all consults to the GP is for MSK issues and as you will have no doubt found out, its pretty difficult these days to get to see your GP so we are being kept pretty busy.


    Also take a look at our Facebook page here for more information.

    The Physio Therapy Centre Team

  • Physio Blog


    Acupuncture works to help maintain the body’s equilibrium. It involves insertion of very fine needles into specific points on the body to regulate the flow of Qi, your body’s vital [...]

    Read more

    33 of page 33


  • Haywards Heath

    Haywards Heath
    7 Delaware Road
    (Vermont Place)
    Haywards Heath
    West Sussex
    RH16 3UX
    Phone: 01444 450162
    Email: mail@therapy-centre.net

  • Opening Times

    Monday - 8.30am - 18.00pm
    Tuesday - 8.30am - 18.00pm
    Wednesday - 8.30am - 18.00pm
    Thursday - 8.30am - 18.00pm
    Friday - 8.30am - 18.00pm
    Sat & Sun - Closed
    Book Now Online >

  • Burgess Hill

    The Triangle Leisure Centre
    Triangle Way
    Burgess Hill
    West Sussex
    RH15 8WA
    Phone: 01444 450162
    Email: mail@therapy-centre.net

  • Which mattress?  It would seem that it is horses for courses. One mattress type will suit one person well and another not so well.

    Mattress makers offer a dizzying array of options. There are foam and conventional coil mattresses, combinations of these, and water beds. There are firm, medium, and soft mattresses.

    Researching mattresses can stump experts, precisely because so many variables are involved. Still, orthopedists may have to face questions about these selections from their patients, particularly those wondering whether a new mattress will reduce their back pain.

    It might. In one study, researchers from Oklahoma State University in Stillwater provided 59 apparently healthy people whose beds were at least 5 years old with new beds featuring medium-firm mattresses with foam-encased springs. After 28 nights, all of the study participants said they were experiencing less back pain and shoulder stiffness—and better sleep quality, comfort, and efficiency—on the new beds.[1]

    “It appears that the two aims of a mattress, to exhibit low maximum pressures and little spinal distortion, may be at cross purposes,” investigators concluded. “Design features that minimise spinal distortion may maximise maximum pressure.”

    It seems that “subjective ratings of mattress comfort are dependent on a wider set of factors than contact pressure alone”.

    Putting these findings together, it would seem we should recommend mattresses that do not distort their patients’ spines, distribute weight evenly, and are medium-firm in density.

    What advice for your patient?

    So it may be hard for them to know how much their spines curve and how well their weight is distributed when they lie on a mattress.

    But, these factors and the subjective sensation of comfort correlate.

    So the top tip is that if it feels comfortable when you lie on it, then that will do!

    Have a read: