• Brain training.  Here we go again!!!!!!!!! Weight training/brain training  and exercise does it!!!. If you want to live longer, happier, more fulfilled lives then get OUT THERE and make it happen for you.

    Here is another piece of evidence that adds another extension to the building of life and its quality…

    http://www.medscape.com/viewarticle/872912…

    Exercise is well known to improve overall health and reduce the risk for cardiovascular disease and other chronic conditions. However, it has been unclear whether the benefits of exercise extend to brain health as well.

    Have a read but basically weight training in 55-84 year olds with mild cognitive dysfunction 3 times a week significantly improved body strength and improved cognitive strength ,as well, to normal

    Here we go again!!!!!!!!! Exercise beats it; beats everything. If you want to live longer, happier, more fulfilled lives then get OUT THERE and make it happen for you.

    Here is another piece of evidence that adds another extension to the building of life and its quality…

    http://www.medscape.com/viewarticle/872912…

    Exercise is well known to improve overall health and reduce the risk for cardiovascular disease and other chronic conditions. However, it has been unclear whether the benefits of exercise extend to brain health as well.

    Have a read but basically weight training in 55-84 year olds with mild cognitive dysfunction 3 times a week significantly improved body strength and improved cognitive strength ,as well, to normal