• Physio Therapy Centre Haywards Heath & Burgess Hill
    Physio Therapy Centre Haywards Heath
    Physio Therapy Centre 7 Delaware Road Vermont Place Haywards Heath
  • OUR TREATMENTS

  • We provide professional treatments for: Physiotherapy - musculo/skeletal problems, women's and men's health, ante and post natal care, Clinical Pilates/classes, Chiropody, Podiatry, Acupuncture, sports and therapeutic massage, Alexander Technique, CBT Counselling, Indian head massage.

  • LATEST INFO

  • NOTICES

    Jun

    15

    WE HAVE MOVED

    The Physio Therapy Centre is changing address location but will remain in Haywards Heath.

    Our New Address;

    7 Delaware Road
    (Vermont Place)
    Haywards Heath
    West Sussex
    RH16 3UX

     

    Jun

    15

    BOOK ONLINE

    Please feel free to try it out by clicking the BOOK ONLINE NOW > .

     

    We specialise in all musculoskeletal(MSK) problems and have been looking after the people of Sussex for more than 100 years.

     

    • Our Initial Physio appointments are now 45 minutes and only £60 - book today.
    • Over 30% of all consults to the GP is for MSK issues and as you will have no doubt found out, its pretty difficult these days to get to see your GP so we are being kept pretty busy.

     

    Also take a look at our Facebook page here for more information.

    The Physio Therapy Centre Team

  • Physio Blog

    Acupuncture for chronic primary pain Many people experience the debilitating effects of chronic pain, which can seriously affect their quality of life. When pain arises from a known underlying [...]

    Read more

    Running supershoes. Have a read in our  Facebook and Instagram accounts

    running suoershoes Supershoes for all those runners out there. The Nike Vaporfly. So with its special foam , heel to toe carbon fibre plate and special shape. Have a read here [...]

    Read more

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  • BOOK ONLINE

  • Haywards Heath

    Haywards Heath
    7 Delaware Road
    (Vermont Place)
    Haywards Heath
    West Sussex
    RH16 3UX
    Phone: 01444 450162
    Email: mail@therapy-centre.net

  • Opening Times

    Monday - 8.30am - 18.00pm
    Tuesday - 8.30am - 18.00pm
    Wednesday - 8.30am - 18.00pm
    Thursday - 8.30am - 18.00pm
    Friday - 8.30am - 18.00pm
    Sat & Sun - Closed
    Book Now Online >

  • Burgess Hill

    The Triangle Leisure Centre
    Triangle Way
    Burgess Hill
    West Sussex
    RH15 8WA
    Phone: 01444 450162
    Email: mail@therapy-centre.net

  • Restful sleep is essential to human life, health and wellbeing and it’s vital to restore and regenerate us, so our bodies and minds can work effectively in the daytime.

    Insomnia is where someone is habitually unable to fall or stay asleep. This might be occasional or short lived, or it can become chronic.

    For many people, increasingly busy and stressful lifestyles can make it much more difficult to switch off and relax properly. This makes it harder to fall asleep quickly, or to sleep soundly without waking up during the night. This might result in someone making do with less good quality sleep than they really need on a regular basis.

     

    Not surprisingly, this unhelpful nightly pattern can lead to feeling tired and flat in the morning and becoming increasingly fatigued and drowsy as the day progresses.

     

    People with a poor sleep pattern may start to pick up more colds and coughs than usual, have headaches, minor digestive problems, or start to snack more between meals, which can lead to putting on those extra pounds.

     

    In terms of wellbeing, they might notice feeling more irritable or anxious than usual, or having trouble in concentrating properly at work and maybe becoming less interested in exercising, or doing other hobbies than previously.

     

    A short course of traditional acupuncture can be very beneficial in promoting better relaxation of body and mind,supporting restful sleep and helping the body fight off minor ailments.

     

    This leads to better levels of energy and vitality, which helps people to deal better with the stresses and strains of their busy lives and still feel like making some time for enjoyable activities.

     

    For further information, to book an appointment or if you would like our Acupuncturist Christine MacFie to contact you, please call 01444 450162.