• Sports massage

    The prime purpose of sports massage therapy is to alleviate the stress and tension, which builds up in the body's soft tissues during physical activity.

    Where minor injuries occur, due to over exertion and/or overuse, massage can alleviate them quickly and effectively.  More importantly, it can help prevent those niggling injuries that so often get in the way of performance and achievement.

    This treatment is not just for the sports person. Anyone can benefit from sports massage, including people in physically demanding jobs, or people with occupational, emotional and postural stress, which may also produce similar characteristics to sports injuries.

  • Sports massage;

    • Improves circulation and reduces pain
    • Eases tight/stressed muscles
    • Breaks down adhesions and removes lactic acid
    • Helps in recuperation after injury and rehabilitation
    • Aids recovery after intense training
    • Breaks down scar tissue
    • Helps relaxation
    • Aids healing and reduces discomfort during the rehabilitation process
    • Relieves back, shoulder and neck ache
    • Improves range of movement and muscle flexibility
  • Sports massage

    Sports massage tends to be deeper and more intense; it is based on the various elements of Swedish massage. Our skilled therapists bring together a blend of techniques, knowledge and advice during treatment, to work effectively with the client to bring about optimum performance and to help provide injury free training.