• Sports massage;

    • Improves circulation and reduces pain
    • Eases tight/stressed muscles
    • Breaks down adhesions and removes lactic acid
    • Helps in recuperation after injury and rehabilitation
    • Aids recovery after intense training
    • Breaks down scar tissue
    • Helps relaxation
    • Aids healing and reduces discomfort during the rehabilitation process
    • Relieves back, shoulder and neck ache
    • Improves range of movement and muscle flexibility
  • Sports massage

    Sports massage tends to be deeper and more intense; it is based on the various elements of Swedish massage. Our skilled therapists bring together a blend of techniques, knowledge and advice during treatment, to work effectively with the client to bring about optimum performance and to help provide injury free training.