• Physio Therapy Centre Haywards Heath & Burgess Hill
    Physio Therapy Centre Haywards Heath
    Physio Therapy Centre 7 Delaware Road Vermont Place Haywards Heath

  • We provide professional treatments for: Physiotherapy - musculo/skeletal problems, women's and men's health, ante and post natal care, Clinical Pilates/classes, Chiropody, Podiatry, Acupuncture, sports and therapeutic massage, Alexander Technique, CBT Counselling, Indian head massage.






    The Physio Therapy Centre is changing address location but will remain in Haywards Heath.

    Our New Address;

    7 Delaware Road
    (Vermont Place)
    Haywards Heath
    West Sussex
    RH16 3UX





    Please feel free to try it out by clicking the BOOK ONLINE NOW > .


    We specialise in all musculoskeletal(MSK) problems and have been looking after the people of Sussex for more than 100 years.


    • Our Initial Physio appointments are now 45 minutes and only £60 - book today.
    • Over 30% of all consults to the GP is for MSK issues and as you will have no doubt found out, its pretty difficult these days to get to see your GP so we are being kept pretty busy.


    Also take a look at our Facebook page here for more information.

    The Physio Therapy Centre Team

  • Physio Blog


    Acupuncture works to help maintain the body’s equilibrium. It involves insertion of very fine needles into specific points on the body to regulate the flow of Qi, your body’s vital [...]

    Read more

    33 of page 33


  • Haywards Heath

    Haywards Heath
    7 Delaware Road
    (Vermont Place)
    Haywards Heath
    West Sussex
    RH16 3UX
    Phone: 01444 450162
    Email: mail@therapy-centre.net

  • Opening Times

    Monday - 8.30am - 18.00pm
    Tuesday - 8.30am - 18.00pm
    Wednesday - 8.30am - 18.00pm
    Thursday - 8.30am - 18.00pm
    Friday - 8.30am - 18.00pm
    Sat & Sun - Closed
    Book Now Online >

  • Burgess Hill

    The Triangle Leisure Centre
    Triangle Way
    Burgess Hill
    West Sussex
    RH15 8WA
    Phone: 01444 450162
    Email: mail@therapy-centre.net

  • Warming up – the nitty gritty!

    So you have done all the hard work and are ready for your race – don’t mess it up now by ignoring some of the nuances of the final bit of race prep – the warm up.

    Now, this isn’t a ‘how to’ warm up guide but I just wanted to point out a few aspects for considerations.

    How long is your race?

    Paradoxically, the shortest events need the longest warm ups! Even a Park run, done properly needs a decent warm up of around forty minutes. That includes a jog, dynamic stretches and strides that will raise your heart rate and get your body ready for action.

    The same goes for a 10km race – you will be going out quite hard so you want to be tuned up, to get to grip with this challenge, from the get-go!

    Longer races such as half marathons and marathons don’t need such a long warm up jog beforehand as you need to conserve some energy, but still, you want to have done a jog of at least fifteen minutes, some strides and dynamic stretches and at least have broken out into a sweat in the process!

    Also consider the weather – if it is cold you will need a longer warm up!!!

    Finally, as part of your warm up spend some time and visualise your race and how you will feel. Go through tricky aspects of the course, the home straight or if you are doing a triathlon the transition zone. Focus on how you will feel and how you will respond to the demands of the race.

    Have a sip of water and the obligatory toilet stop and you are ready to go!!!