• Physio Therapy Centre Haywards Heath & Burgess Hill
    Physio Therapy Centre Haywards Heath
    Physio Therapy Centre 7 Delaware Road Vermont Place Haywards Heath
  • OUR TREATMENTS

  • We provide professional treatments for: Physiotherapy - musculo/skeletal problems, women's and men's health, ante and post natal care, Clinical Pilates/classes, Chiropody, Podiatry, Acupuncture, sports and therapeutic massage, Alexander Technique, CBT Counselling, Indian head massage.

  • LATEST INFO

  • NOTICES

    Jun

    15

    WE HAVE MOVED

    The Physio Therapy Centre is changing address location but will remain in Haywards Heath.

    Our New Address;

    7 Delaware Road
    (Vermont Place)
    Haywards Heath
    West Sussex
    RH16 3UX

     

    Jun

    15

    BOOK ONLINE

    Please feel free to try it out by clicking the BOOK ONLINE NOW > .

     

    We specialise in all musculoskeletal(MSK) problems and have been looking after the people of Sussex for more than 100 years.

     

    • Our Initial Physio appointments are now 45 minutes and only £60 - book today.
    • Over 30% of all consults to the GP is for MSK issues and as you will have no doubt found out, its pretty difficult these days to get to see your GP so we are being kept pretty busy.

     

    Also take a look at our Facebook page here for more information.

    The Physio Therapy Centre Team

  • Physio Blog

    Acupuncture for chronic primary pain Many people experience the debilitating effects of chronic pain, which can seriously affect their quality of life. When pain arises from a known underlying [...]

    Read more

    Running supershoes. Have a read in our  Facebook and Instagram accounts

    running suoershoes Supershoes for all those runners out there. The Nike Vaporfly. So with its special foam , heel to toe carbon fibre plate and special shape. Have a read here [...]

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  • BOOK ONLINE

  • Haywards Heath

    Haywards Heath
    7 Delaware Road
    (Vermont Place)
    Haywards Heath
    West Sussex
    RH16 3UX
    Phone: 01444 450162
    Email: mail@therapy-centre.net

  • Opening Times

    Monday - 8.30am - 18.00pm
    Tuesday - 8.30am - 18.00pm
    Wednesday - 8.30am - 18.00pm
    Thursday - 8.30am - 18.00pm
    Friday - 8.30am - 18.00pm
    Sat & Sun - Closed
    Book Now Online >

  • Burgess Hill

    The Triangle Leisure Centre
    Triangle Way
    Burgess Hill
    West Sussex
    RH15 8WA
    Phone: 01444 450162
    Email: mail@therapy-centre.net

  • pain and diet: the essentials

    http://wb.md/2daUJWX

    Lecture at the Academy of Integrative Pain Management (AIPM)

    Robert Bonakdar, MD, a director of pain management told his audience how nutrition can affect pain through many mechanisms.

    “Diet can influence inflammation, shift the microbiome, modulate the immune system, improve joint function, eliminate pain triggers, and reduce deficiencies. Over 60% of foods consumed are highly processed, and the Western diet lacks fresh fruits and vegetables and fibre,. A poor diet produces signs of inflammation, such as C-reactive protein (CRP). Elevated CRP levels can increase the risk for low back pain, for example, and there’s a direct dose response, The higher the CRP, the more intense the pain is, and the more it can interfere with activities of daily living.”

    The Western diet also shifts the body’s microbiobial balance, which can affect digestion and this can have a significant effect on diversity of flora.This lack of diversity is directly linked to many pain states, including chronic pelvic pain and irritable bowel syndrome,
    “if we are not feeding our cells appropriately, or we are feeding our cells toxic products or inflammatory products, the end result is going to be inflammation and pain.”

    Diet and Exercise

    Combining an anti-inflammatory diet with exercise might boost the impact on pain even more. An 18-month study in patients with osteoarthritis who had weight issues — the IDEA trial — found that “diet was helpful, exercise was helpful, but the combination was the really helpful,”

    “Even reducing weight by about 5% can have significant impact on pain and function.”

    There is more evidence from another study of 130 female patients with rheumatoid arthritis in a relatively poor area of Glasgow, Scotland. The analysis showed that patients who followed a healthy Mediterranean-like diet had significantly reduced pain at 3 and 6 months.

    When we think pain, traditionally we think pills. Now think health, diet and movement