• Physio Therapy Centre Haywards Heath & Burgess Hill
    Physio Therapy Centre Haywards Heath
    Physio Therapy Centre 7 Delaware Road Vermont Place Haywards Heath
  • OUR TREATMENTS

  • We provide professional treatments for: Physiotherapy - musculo/skeletal problems, women's and men's health, ante and post natal care, Clinical Pilates/classes, Chiropody, Podiatry, Acupuncture, sports and therapeutic massage, Alexander Technique, CBT Counselling, Indian head massage.

  • LATEST INFO

  • NOTICES

    Jun

    15

    WE HAVE MOVED

    The Physio Therapy Centre is changing address location but will remain in Haywards Heath.

    Our New Address;

    7 Delaware Road
    (Vermont Place)
    Haywards Heath
    West Sussex
    RH16 3UX

     

    Jun

    15

    BOOK ONLINE

    Please feel free to try it out by clicking the BOOK ONLINE NOW > .

     

    We specialise in all musculoskeletal(MSK) problems and have been looking after the people of Sussex for more than 100 years.

     

    • Our Initial Physio appointments are now 45 minutes and only £60 - book today.
    • Over 30% of all consults to the GP is for MSK issues and as you will have no doubt found out, its pretty difficult these days to get to see your GP so we are being kept pretty busy.

     

    Also take a look at our Facebook page here for more information.

    The Physio Therapy Centre Team

  • Physio Blog

    Acupuncture

    Acupuncture works to help maintain the body’s equilibrium. It involves insertion of very fine needles into specific points on the body to regulate the flow of Qi, your body’s vital [...]

    Read more

    33 of page 33

  • BOOK ONLINE

  • Haywards Heath

    Haywards Heath
    7 Delaware Road
    (Vermont Place)
    Haywards Heath
    West Sussex
    RH16 3UX
    Phone: 01444 450162
    Email: mail@therapy-centre.net

  • Opening Times

    Monday - 8.30am - 18.00pm
    Tuesday - 8.30am - 18.00pm
    Wednesday - 8.30am - 18.00pm
    Thursday - 8.30am - 18.00pm
    Friday - 8.30am - 18.00pm
    Sat & Sun - Closed
    Book Now Online >

  • Burgess Hill

    The Triangle Leisure Centre
    Triangle Way
    Burgess Hill
    West Sussex
    RH15 8WA
    Phone: 01444 450162
    Email: mail@therapy-centre.net

  • Hi!  nothing for months and then wow!  2 in a week.

    here we are again. Must be doing more reading these days.

    What we have always known and is not often highlighted is that:

    If you have hip pain doesn’t mean you’ll see anything on X-Ray and if you have hip changes on X-ray  doesn’t mean that you’ll have any pain.

    Have a read of this: http://wb.md/1WF5CvL.

    It shows that just because you have Xray changes doesn’t mean you’ll have pain from it… and just because you have pain from it doesn’t mean you’ll have Xray changes.  And this applies to all your joints. If changes in your joints happen over a long period your body/brain does not see this as a problem that needs to highlighted to you then it doesn’t do anything about it. You feel nothing; just maybe some stiffness.  It is normal.

    It is when changes occur quickly in the body that the warning system kicks in and the brain tells you that you need to do something about it. Move!, change what you are doing; its a protection mechanism that comes from when we were hunter-gatherers. What you are doing is harming me; change what you are doing and that will help. Stop stressing that knee…

    Long term pain is another matter… we will discuss