• Physio Therapy Centre Haywards Heath & Burgess Hill
    Physio Therapy Centre Haywards Heath
    Physio Therapy Centre 7 Delaware Road Vermont Place Haywards Heath

  • OUR TREATMENTS

  • We provide professional treatments for: Physiotherapy - musculo/skeletal problems, women's and men's health, ante and post natal care, Clinical Pilates/classes, Chiropody, Podiatry, Acupuncture, sports and therapeutic massage, Alexander Technique, CBT Counselling, Indian head massage.

  • LATEST INFO

  • NOTICES

    Jun

    15

    WE HAVE MOVED

    The Physio Therapy Centre is changing address location but will remain in Haywards Heath.

    Our New Address;

    7 Delaware Road
    (Vermont Place)
    Haywards Heath
    West Sussex
    RH16 3UX

     

    Jun

    15

    BOOK ONLINE

    Please feel free to try it out by clicking the BOOK ONLINE NOW > .

     

    We specialise in all musculoskeletal(MSK) problems and have been looking after the people of Sussex for more than 100 years.

     

    • Our Initial Physio appointments are now 45 minutes and only £60 - book today.
    • Over 30% of all consults to the GP is for MSK issues and as you will have no doubt found out, its pretty difficult these days to get to see your GP so we are being kept pretty busy.

     

    Also take a look at our Facebook page here for more information.

    The Physio Therapy Centre Team

  • Physio Blog

    Acupuncture for chronic primary pain

    22/04/2021 | Falls Latest News | Paul Johnson

    Acupuncture for chronic primary pain Many people experience the debilitating effects of chronic pain, which can seriously affect their quality of life. When pain arises from a known underlying [...]

    Read more

    Running supershoes. Have a read in our Facebook and Instagram accounts

    03/03/2021 | Latest News Physiotherapy | Paul Johnson
    Running supershoes. Have a read in our Facebook and Instagram accounts

    running suoershoes Supershoes for all those runners out there. The Nike Vaporfly. So with its special foam , heel to toe carbon fibre plate and special shape. Have a read here [...]

    Read more

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  • BOOK ONLINE

  • Haywards Heath

    Haywards Heath
    7 Delaware Road
    (Vermont Place)
    Haywards Heath
    West Sussex
    RH16 3UX
    Phone: 01444 450162
    Email: mail@therapy-centre.net

  • Opening Times

    Monday - 8.30am - 18.00pm
    Tuesday - 8.30am - 18.00pm
    Wednesday - 8.30am - 18.00pm
    Thursday - 8.30am - 18.00pm
    Friday - 8.30am - 18.00pm
    Sat & Sun - Closed
    Book Now Online >

  • Burgess Hill

    The Triangle Leisure Centre
    Triangle Way
    Burgess Hill
    West Sussex
    RH15 8WA
    Phone: 01444 450162
    Email: mail@therapy-centre.net

  • Clinical Pilates

    Pilates; Improves posture and muscle control, increases strength and flexibility, strengthens the core, helps prevent back pain, aids relaxation and more.

  • What is Pilates?

    Pilates is a unique exercise programme, encouraging the use of the trunk stabilising muscles that support the spine. Clinical Pilates is a modification of traditional Pilates and has been developed byphysiotherapists in keeping with current research findings and existing rehabilitation techniques It’s success rate has brought it to the attention of the medical profession. Physiotherapists are now recommending Pilates as one of the safest forms of exercise available.

  • How is Pilates performed?

    The emphasis is on control of the deep stabilising muscles of the trunk which support the spine, thereby reducing postural pain, enhancing efficiency of movement and improving overall well being.

    The exercises is Clinical Pilates are performed in a precise and fluid manner which combined with breathing produce improved posture and patterns of movement.

    At the Physio Therapy Centre we teach Clinical Pilates either on a 1-1 basis or in a small class.

  • Benefits of Pilates

    Pilates can help to;

    • Reduce back pain
    • Obtain better posture
    • Improve flexibility
    • Improve muscle tone
    • Increase strength
    • Obtain better co-ordination and balance
    • Create a balance between strength and suppleness
    • Help reduce injury and create greater body awareness
    • Increase joint mobility

  • Our programme

    You will be required to book a consultation for 1 hour, which will be a combination of an assessment and education with one of our physiotherapists, whose speciality is Pilates. You will be taught how to use the specific muscles necessary for Pilates control. Your physiotherapist will talk to you about the various options available to continue to develop your Pilates training. Follow up sessions can be booked as an individual or within a class environment. Please do ask reception for any information or advice.