Ageing

brain training

Brain training.  Here we go again!!!!!!!!! Weight training/brain training  and exercise does it!!!. If you want to live longer, happier, more fulfilled lives then get OUT THERE and make it happen for you. Here is another piece of evidence that adds another extension to the building of life and its quality… http://www.medscape.com/viewarticle/872912… Exercise is well

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ageing and exercise. a technical article

http://www.pitt.edu/~bachlab/LabSite/Home.html/Publications.html/jackson2016.pdf have a read. Bit technical but very interesting The rise in incidence of age-related cognitive impairment is a global health concern. Ageing is associated with a number of changes in the brain that, collectively, contribute to the declines in cognitive function observed in older adults. Structurally, the ageing brain atrophies as white and grey

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