• BLOG POSTS

    The Physio Therapy Centre offers advice either through information leaflets and articles that can be found on the website www.therapy-centre.net Here is an example of the advice you can find on our site: Health through exercise. It has been found that short burst of activity improved the body’s sensitivity to insulin. These bursts could be cycling or running upstairs as fast as possible for 30 seconds. Repeat this four times in four minutes, twice a week. Loss of this sensitivity to insulin which leads to an increase in glucose levels in the blood, preventing it being [...]

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    About us

    Established in 1919 we have been caring for the people of Mid Sussex for over 100 years. We are rightly proud of this and were awarded the honour of being the longest established business by the Mid Susses District Council.  Led by Masters level physiotherapists we are expert clinical practitioners with advanced knowledge gained from many years of experience and our reputation means that we are often the first port of call for many. Over 85% of our patients are self-referrers to the Centre and more than 70% are returners, or come via “word of mouth” making us the forerunners [...]

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    Acupuncture

    Acupuncture works to help maintain the body’s equilibrium. It involves insertion of very fine needles into specific points on the body to regulate the flow of Qi, your body’s vital energy. Acupuncture began with the discovery that the stimulation of certain areas of the skin affected the functioning of specific organs. It evolved into part of the system of healing we now know as Chinese Medicine as the connection between the skin and the organs was better understood and more sensitive ways of stimulation were devised. Chinese medicine is a body of knowledge and techniques [...]

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    Counselling offers a supportive relationship in which you can learn to do things differently. A place to explore what troubles you that is safe and non-judgemental. A place where you can learn to (re)connect with your inner-resources and use these to bring about change. Within the context of a safe and therapeutic environment, you will be encouraged to become curious about what is happening for you in the present moment, bringing together how you are in your body, your feelings and your thoughts, and guiding you to explore and express these. Although the work is primarily rooted in talking[...]

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