• BLOG POSTS

    Running during lockdown/s in 2020   Jason Pongracic  2020...what a crazy year it was! With everything COVID has brought us, the disruption in many of our everyday lives has meant that we've all had to find new ways to keep ourselves busy. While some (myself included) have spent hours on the couch watching every new show Netflix has to offer, a lot of people have taken up running during lockdown. There are the first timers, the weekend warriors who are now training like athletes and even the seasoned runners who have taken up the challenge of aiming for a personal best. [...]

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    Travelling within a Tier 4 area is fine for medical appointments. See below taken from the Government website. Please contact us via our website  here at https://www.therapy-centre.net  if you wish to make an appointment or make any changes to existing appointments. Visit here for our requirements. If you live in a Tier 4 area, you must not leave your home unless you have a reasonable excuse (for example, for work or education purposes). If you need to travel you should stay local – meaning avoiding travelling outside of your village, town or the part of a city where you live – and [...]

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    We have written a new template for data collection and reviews. You will receive this via email when you first make an appt with us. We collect data so that we can measure our quality and your functionality and "wellness". We also hope that you will leave a review either on Google or FB so there is information on that.  Here is the template: Hello Thank you so much for reading all this and helping us to be the best we can. We apologise for all this paperwork, but we are collecting data for the University of Brighton to help make our physiotherapy provision the best we can. We [...]

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    BETWEEN CHRISTMAS AND NEW YEAR WE WILL BE CLOSED Just to let you all know that we will have a break between Christmas and New Year and will be back on the 4th Jan 2021, which by the way is going to be a very good year. Being unable to stop through the year it gives us a great chance to recharge, digest and plan for the new year so we can come back with all the same energy and enthusiasm! So from our door to your door have a very happy Christmas!!!!

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    My Physio led Pilates classes this year. Some things have changed with my Physio led Pilates classes this year, as we entered lockdown 2,  I took my classes onto Zoom and it has been really enjoyable. The feedback has been fantastic and the relaxation part works really well for people (I wasn't quite sure if it would over Zoom) and all from the comfort of your own home!  I am still able to feedback and correct positions to those on screen. Many of my clients are loving that I send them a copy of the recording afterwards and they have it for 5 days. They can complete the class when [...]

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