• Physio Therapy Centre Haywards Heath & Burgess Hill
    Physio Therapy Centre Haywards Heath
    Physio Therapy Centre 7 Delaware Road Vermont Place Haywards Heath
  • OUR TREATMENTS

  • We provide professional treatments for: Physiotherapy - musculo/skeletal problems, women's and men's health, ante and post natal care, Clinical Pilates/classes, Chiropody, Podiatry, Acupuncture, sports and therapeutic massage, Alexander Technique, CBT Counselling, Indian head massage.

  • LATEST INFO

  • NOTICES

    Jun

    15

    WE HAVE MOVED

    The Physio Therapy Centre is changing address location but will remain in Haywards Heath.

    Our New Address;

    7 Delaware Road
    (Vermont Place)
    Haywards Heath
    West Sussex
    RH16 3UX

     

    Jun

    15

    BOOK ONLINE

    Please feel free to try it out by clicking the BOOK ONLINE NOW > .

     

    We specialise in all musculoskeletal(MSK) problems and have been looking after the people of Sussex for more than 100 years.

     

    • Our Initial Physio appointments are now 45 minutes and only £60 - book today.
    • Over 30% of all consults to the GP is for MSK issues and as you will have no doubt found out, its pretty difficult these days to get to see your GP so we are being kept pretty busy.

     

    Also take a look at our Facebook page here for more information.

    The Physio Therapy Centre Team

  • Physio Blog

    Paul Johnson gets Pfizer Vaccine

    Hello friends I had the Pfizer vaccine yesterday at the Princess Royal in Haywards Heath. Great team and really well organised. It doesn't hurt a bit. We all need to get one and then we can come [...]

    Read more

    The vaccine jab gets closer

      We at the Physio Therapy Centre hope to be getting the vaccine jabs next week- we are on the list! It makes me feel that we are moving closer to a better place after what has been a [...]

    Read more

    2 of page 33

  • BOOK ONLINE

  • Haywards Heath

    Haywards Heath
    7 Delaware Road
    (Vermont Place)
    Haywards Heath
    West Sussex
    RH16 3UX
    Phone: 01444 450162
    Email: mail@therapy-centre.net

  • Opening Times

    Monday - 8.30am - 18.00pm
    Tuesday - 8.30am - 18.00pm
    Wednesday - 8.30am - 18.00pm
    Thursday - 8.30am - 18.00pm
    Friday - 8.30am - 18.00pm
    Sat & Sun - Closed
    Book Now Online >

  • Burgess Hill

    The Triangle Leisure Centre
    Triangle Way
    Burgess Hill
    West Sussex
    RH15 8WA
    Phone: 01444 450162
    Email: mail@therapy-centre.net

  • Being wobbly is fun!

    Balancing means staying stiff, rigid and upright. Right? Wrong!!! Being able to catch yourself from all sorts of positions and angles is balancing! Check out the yellow bendy man or think of a skier, both of those are balancing and are far from stiff:

    The loss of balance is one thing which can greatly affect the way you are able to live your life. Future proof yourself by not becoming rigid. But, how does this stiffness creep up on you?

    Through injuries to the body or illness we lose the ability to balance as the feedback mechanism to the brain may be a little disturbed or we substitute carefree flowing movements with new ‘rigid’ movement strategies to keep us upright.

    So, if you find yourself leaning against the doorframe to put on your socks, avoid walking on uneven paths with the dogs or on the pebbles on the beach ask yourself why? Have you become a little stiff in your movements? Or, if you are running and catch yourself thinking ‘I used to run differently’ ask yourself ‘am I stiff and tense or am I comfortable and free flowing?’.

    Practicing a little will get you a long way. Try standing on one leg while the kettle boils, don’t worry about being wobbly just remember to keep your joints feeling soft. In this case the ankle knees and hips. The feeling of keeping your joints soft, ready to respond to new challenges such as uneven ground is really the key!

    Try walking across a bumpy field and enjoying the challenge or following the pattern on the carpet one foot in front of the other. Whilst out running try softening the shoulders, upper spine and let yourself become upright – your breathing and coordination will improve.

    You’ll see balance can be fun and soon you’ll enjoy the feeling of being wobbly but very much in control!

    Tobias Bremer