• The Alexander Technique

    The Alexander Technique is a long established and proven method of alleviating the pain associated with your posture and the way in which you move.

    You learn to help yourself with improved postural and movement skills. Other benefits include freer breathing, better balance, less stress and a feeling of well-being.

    To book an appointment or to talk to Korina Biggs, our Alexander Technique teacher please call her on 07855 392552

  • What does it help with?

    Research shows that it can help:

    • Back pain
    • Neck pain
    • Chronic pain
    • Balance
    • Breathing
    • Parkinsonʼs
    • Postural tone
    • Postural & ergonomic skills
    • Movement coordination
    • Music performance

  • Who can benefit?

    You can use the Alexander Technique at whatever age and to suit you in whatever you do. Usually people come when they want help with:

    • Pain
    • Posture
    • Movement
    • Breathing
    • Pregnancy
    • Performance in sport, music, public speaking, acting or dancing
    • Horse riding
    • Preventing RSI

  • What happens in a session?

    An Alexander teacher uses explanation and a gentle guiding touch to encourage a greate state of ease, poise, and freedom in breathing and in movement.

    You are guided into letting go of unhelpful postural and movement habits.

    Your self-awareness develops and you learn the skills to continue the positive changes that occur within the sessions.

  • How often and how many sessions?

    Alexander sessions are tailored to suit your individual needs.

    They are one-to-one, 40 minute sessions.

    The number of lessons you have depends on your rate of personal change.

    Usually clients come weekly to begin with and then space out the sessions as the skills to be able to maintain the changes are learnt.