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    • Our services

      We provide professional treatments for: Physiotherapy - musculo/skeletal problems, women's and men's health, ante and post natal care, Clinical Pilates/classes, Chiropody, Podiatry, Acupuncture, sports and therapeutic massage, Alexander Technique, CBT Counselling, Indian head massage

    • LATEST NEWS & INFO

    • Clinic Announcements

      Jun

      30

      Coronavirus (COVID-19)

      The Physio Therapy Centre is doing everything possible to help you through this very difficult time

      If you are in pain and need help we are available by telephone to offer:

      Advice and a phone consultation with physiotherapists Paul Johnson,Nigel Howell and Adam Rawle. We are 'Virtual First' and will do all we can to treat virtually. If we feel clinically that a face2face appointment is required we can now do this taking all the necessary steps to keep you safe.

       

      Our podiatrists - Fiona Gordon and Becky Waldron are gearing up  to treat  face2face again so call to get the latest information.

      Our acupuncturist Christine McFie is able to give urgent acupuncture and her number is 07590 368138.

       

      Please do call us 01444 450162 and we will be more than happy to help you

       

      Jul

      31

      Classes for June 2020

      Thank you to all participants of May Movement Month on ZOOM.

      Time efficient and low carbon, as no travel involved.

       

      These have been a great success and we are now carrying on into June.

       

      Class 1: Luke’s sports skills.

      Wednesday 6pm 

      Luke focuses on foot skills and upper body control, which are the basis of all sports. 

      For all sports people, abled and disabled.

       

      Class 2: Dylan’s exercise class for 20-40 year olds (approximately)!

      Friday’s 9am and 4pm.

      Dylan has a degree in exercise based therapy and combines exercise, with music and fun, to achieve excellent results. 

      Two camera angles.

      Great for general fitness, weight loss and agility.

       

      Class 3: James’ exercise class for 40-60 year olds (approximately)!

      Thursday 6pm

      James is a very experienced personal trainer, who specialises in weight loss and general fitness. Fun classes that are proving very popular.

       

      Class 4: Nigel’s physiotherapy based exercises class for over 60’s.

      Wednesday 9.30am and Thursday at 9.30am.

      Nigel qualified in Physiotherapy in 1990 (yes... a long time ago) and he has always had a special interest in exercise based therapy.   

       

      All classes are of high quality: 1st class  is Free,  £10 per class thereafter or £70 for 10 sessions  

      Phone 01444 450162 for all enquires.

    • Our Blog

      Read this when you get a chance about Physiotherapy for MSK issues   https://www.dc.nihr.ac.uk/themed-reviews/Moving-Forward-Final.pdf

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      Major health benefits from strengthening and balance activity

      New evidence review concludes that adults should do strengthening and balancing exercises twice a week alongside aerobic exercise. Published 4 July 2018 From: Public Health England An evidence review commissioned by Public Health England and[...]

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      Run Run Run

      Warming up – the nitty gritty! So you have done all the hard work and are ready for your race – don’t mess it up now by ignoring some of the nuances of the final bit of race prep – the warm up. Now, this isn’t a ‘how to’ warm up guide but I just wanted to point out a few aspects [...]

      Read more

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