Activity:around one in two women and a third of men in England are damaging their health through a lack of physical activity.1 This is unsustainable and costing the UK an estimated £7.4bn a year.2,3 If current trends continue, the increasing costs of health and social care will destabilise public [...]
Was you New Year Resolution to improve your physical fitness but you are having some continence issues?
It doesn't have to be this way! Specialist pelvic floor physiotherapists are helping people resolve their continence problems with pelvic floor exercises, personalised advice and exercise [...]
When to ice - some new developments...
Once in a while the old paradigms are overhauled and seasoned clinicians are challenged! This is what happened to me when I came across these two podcasts by Gary Reinl which I wanted to share with you.
He is known as the anti-ice man, a bit of a strange [...]
Urinary continence: was your New Years resolution to improve your physical fitness but you are worried about those embarrassing little leaks.
20-25% of women are affected by urinary continence problems. It can be distressing and socially disruptive, severely affecting a person’s quality of [...]