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    Pilates for men

    Pilates for men >My physiotherapist told me that if I wanted to sort myself out in time, avoid surgery and ensure that the same thing didn’t happen again, it was time to start making some major changes. If I didn’t, she warned, I might no longer be able to do the thing that I love the most [...]

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    Office yoga? Booost your health

    Health at the office.Have a read of the advice from Public Health England chief Duncan Selbie. This office health advice that physios have been giving for years regarding what to do at the office to keep healthy. Get up regularly like every 15 minutes, do exercises at your desk, get you works [...]

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    Mobility. "You should not give up on an older person just because it looks like the odds are stacked against them….We know from our research that it's never too late to start." A structured exercise program may improve mobility even among the most obese elderly patients, new data indicate. [...]

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    RICE, PRICE or vanilla ice that’s the question. Having started my little research project into the use of ice to help the healing process after being shown the book by Gary Reinl my journey ended up somewhere completely different altogether. What are you on about I hear you ask. Well, what [...]

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    http://www.thetimes.co.uk/article/pilates-not-painkillers-the-best-cure-for-backache-zj7krcb0q

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