Separating the Wheat From the Chaff: 5 Evidence-Based Dietary Tips to Share With Your Patients
Naveed Saleh, MD, MS
August 09, 2018
Counseling patients on healthy dietary patterns is challenging. So much information abounds that it can be hard to separate the wheat from the chaff.
New evidence review concludes that adults should do strengthening and balancing exercises twice a week alongside aerobic exercise.
Published 4 July 2018
Public Health England
An evidence review commissioned by Public Health England and[...]
Warming up – the nitty gritty!
So you have done all the hard work and are ready for your race – don’t mess it up now by ignoring some of the nuances of the final bit of race prep – the warm up.
Now, this isn’t a ‘how to’ warm up guide but I just wanted to point out a few aspects [...]