Sports and Remedial Massage

Sports & Remedial Massage with Claire Cresswell

The benefits of massage have been widely acknowledged for thousands of years. These benefits range from

Improving circulation
Easing tight/stressed muscles
Improved tissue elasticity
Stretching soft tissue
Breaking adhesions
Removing lactic acid
Balancing of autonomous nervous system
Helps in recuperation after injury and rehabilitation
Assists in the recovery between intense training
Mobilising scar tissue
Pain reduction
Relaxation
Feeling of well-being
Helps relieve back and neck pain/poor postural alignment
Improves joint mobility

Treatment

The massage treatment is suitable for both sports people and those who are just active in day-to-day life, regardless of age. The initial appointment includes a clinical observation covering reason for visit, postural alignment, and medical history.

Appointments

Contact The Physio Therapy Centre on 01444 450162 or my mobile 07990 595951 to make an appointment. Treatment can be at either at the Physio Therapy Centre, 11 Heath Rd, Haywards Heath, or at the Olympos (Triangle) Leisure Centre, Burgess Hill.

Payment

A cancellation fee will be made if appointments cancelled without 24 hours notice. This will be half the fee for the appointment.