We provide professional treatments for: Physiotherapy - musculo/skeletal problems, women's health, ante and post natal care - Fit back & bumps classes, Clinical Pilates/classes, Chiropody, Podiatry, Acupuncture, sports and therapeutic massage, Alexander Technique, CBT Counselling, NLP Hypnotherapy
Due to major water works repairs in Oathall Road, you may experience some traffic problems when visiting us. Please allow extra time for your travel, in case of any hold ups.
Training for a Marathon or just getting fitter?
New year, new you, getting fitter or in training for a big marathon. Whatever your reason for getting 'out there' train sensibly. Read our blog. If you have an injury or a pain, do come in to ask our advice. Speedy treatment gives you quicker results!
Strength, balance and healthy bones exercise classes for over 65's
Have you fallen in the past year? Do you have difficulty getting around or with your balance? Are you afraid of falling? If you have answered yes to any of the above, a detailed balance and falls risk assessment is strongly recommended. Call Jayne to discuss how she can help 07740 948705 or ring 01444 450162 to make an appointment with Jayne
Perfect Pelvic Floor?
Come to see Jo Dale specialist Chartered Physiotherapist for all women's health continence advice, bladder issues, pregnancy related musculoskeletal problems, such as low back and pelvic pain and tummy muscle separation. Confidential advice and treatment offered.
Mobility. "You should not give up on an older person just because it looks like the odds are stacked against them….We know from our research that it's never too late to start."
A structured exercise program may improve mobility even among the most obese elderly patients, new data indicate.
RICE, PRICE or vanilla ice that’s the question.
Having started my little research project into the use of ice to help the healing process after being shown the book by Gary Reinl my journey ended up somewhere completely different altogether.
What are you on about I hear you ask. Well, what [...]