We provide professional treatments for: Physiotherapy - musculo/skeletal problems, women's health, ante and post natal care - Fit back & bumps classes, Clinical Pilates/classes, Chiropody, Podiatry, Acupuncture, sports and therapeutic massage, Alexander Technique, CBT Counselling, NLP Hypnotherapy
This piece of research over a 16 year period shows that it is not how long you spend seated that counts. Encouraging people to be more active is the key in prolonging life.
The author states: "Our findings suggest that reducing sitting time might not be quite as important for mortality risk as [...]
Show me the boy at seven and i will show you the man. Exercise if done young will allow for the best possible future
It is critically important to acquire motor skills early in life and pre-adolescence is a critical time in brain development to acquire and re-enforce movement skills.
have a read of this thought provoking article on how using your phones affect your life. Its an article from the New York Times and it gave us the most hits ever on our facebook page. Our posture affects our mood; how we look and feel about ourselves affects our mood. Our mood affects how [...]