We provide professional treatments for: Physiotherapy - musculo/skeletal problems, women's health, ante and post natal care - Fit back & bumps classes, Clinical Pilates/classes, Chiropody, Podiatry, Acupuncture, sports and therapeutic massage, Alexander Technique, CBT Counselling, NLP Hypnotherapy
In support of Older People's Day, on 1st October, the Chartered Society of Physiotherapy (CSP) has a presentation that can be viewed through Facebook, twitter or can be downloaded to look at your leisure. We will also be running this presentation on the screen in our waiting room at various times in October, giving you good advice on prevention, help and exercises.
written by physiotherapist Lucy Macdonald, this article appeared in the Telegraph recently. Might help to read this before you go to help get you fit for the trip
Ski fitness: how to get fit for the slopes
Get your alignment right before your holiday and you'll be carving a [...]
Being wobbly is fun!
Balancing means staying stiff, rigid and upright. Right? Wrong!!! Being able to catch yourself from all sorts of positions and angles is balancing! Check out the yellow bendy man or think of a skier, both of those are balancing and are far from stiff:
The loss of balance [...]
This piece of research over a 16 year period shows that it is not how long you spend seated that counts. Encouraging people to be more active is the key in prolonging life.
The author states: "Our findings suggest that reducing sitting time might not be quite as important for mortality risk as [...]