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      We provide professional treatments for: Physiotherapy - musculo/skeletal problems, women's health, ante and post natal care - Fit back & bumps classes, Clinical Pilates/classes, Chiropody, Podiatry, Acupuncture, sports and therapeutic massage, Alexander Technique, CBT Counselling, NLP Hypnotherapy


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    • P&T's Blog

      Back pain responds to an individual approach

      Individual physiotherapy is more effective than advice alone for people with long-term back pain. Many patients with persisting low back pain over 6 weeks do not recover and it is recommended that such patients are given advice about prognosis and getting back to normal activities.  This research [...]

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      Acupuncture awareness week is 7th to 13th March

      Grin and Bear it’ Brits need to pin point their pain  We’re famously a nation that doesn’t like to make a fuss but new statistics from the British Acupuncture Council reveal that when it comes to pain over half of the UK nearly half of Brits (44%) just grin and bear it which could impact [...]

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      Let us tell you about telomeres and how running helps them

      Inside the nucleus of a cell, our genes are arranged along twisted, double-stranded molecules of DNA called chromosomes. At the ends of the chromosomes are stretches of DNA called telomeres, which protect our genetic data, make it possible for cells to divide, and hold some secrets to how we age and[...]

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