We provide professional treatments for: Physiotherapy - musculo/skeletal problems, women's health, ante and post natal care - Fit back & bumps classes, Clinical Pilates/classes, Chiropody, Podiatry, Acupuncture, sports and therapeutic massage, Alexander Technique, CBT Counselling, NLP Hypnotherapy
New year, new you, getting fitter or in training for a big marathon. Whatever your reason for getting 'out there' train sensibly. Read our blog. If you have an injury or a pain, do come in to ask our advice. Speedy treatment gives you quicker results!
Strength, balance and healthy bones exercise classes for over 65's
Have you fallen in the past year? Do you have difficulty getting around or with your balance? Are you afraid of falling? If you have answered yes to any of the above, a detailed balance and falls risk assessment is strongly recommended. Call Jayne to discuss how she can help 07740 948705 or ring 01444 450162 to make an appointment with Jayne
Perfect Pelvic Floor?
Come to see Jo Dale specialist Chartered Physiotherapist for all women's health continence advice, bladder issues, pregnancy related musculoskeletal problems, such as low back and pelvic pain and tummy muscle separation. Confidential advice and treatment offered.
Inside the nucleus of a cell, our genes are arranged along twisted, double-stranded molecules of DNA called chromosomes. At the ends of the chromosomes are stretches of DNA called telomeres, which protect our genetic data, make it possible for cells to divide, and hold some secrets to how we age and[...]
written by physiotherapist Lucy Macdonald, this article appeared in the Telegraph recently. Might help to read this before you go to help get you fit for the trip
Ski fitness: how to get fit for the slopes
Get your alignment right before your holiday and you'll be carving a [...]
Being wobbly is fun!
Balancing means staying stiff, rigid and upright. Right? Wrong!!! Being able to catch yourself from all sorts of positions and angles is balancing! Check out the yellow bendy man or think of a skier, both of those are balancing and are far from stiff:
The loss of balance [...]