We provide professional treatments for: Physiotherapy - musculo/skeletal problems, women's health, ante and post natal care - Fit back & bumps classes, Clinical Pilates/classes, Chiropody, Podiatry, Acupuncture, sports and therapeutic massage, Alexander Technique, CBT Counselling, NLP Hypnotherapy
Training for a sporting event or just getting fitter?
Getting fitter or in training for a sporting event? Whatever your reason for getting 'out there' train sensibly. Read our blog. If you have an injury or a pain, do come in to ask our advice. Speedy treatment gives you quicker results!
Sports massage can really help too!
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Acupuncture to help improve your sleep
Everyone needs regular restful sleep. Acupuncture can help to improve sleep energy and vitality. Call today to book an appointment.
Sports Massage appointments available
Treat yourself to a Sports Massage. We offer flexible times to suit you, so please do call to make an appointment.
I picked this up from a Danish paper and I have copied it to our blog. Have a read; it is a great way to get fit without getting bored!
Researchers in Denmark recently began delving into that issue and in the process developed a new approach to intense interval training that could appeal [...]
Individual physiotherapy is more effective than advice alone for people with long-term back pain. Many patients with persisting low back pain over 6 weeks do not recover and it is recommended that such patients are given advice about prognosis and getting back to normal activities. This research [...]
Grin and Bear it’ Brits need to pin point their pain
We’re famously a nation that doesn’t like to make a fuss but new statistics from the British Acupuncture Council reveal that when it comes to pain over half of the UK nearly half of Brits (44%) just grin and bear it which could impact [...]