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    • Our services

      We provide professional treatments for: Physiotherapy - musculo/skeletal problems, women's health, ante and post natal care - Fit back & bumps classes, Clinical Pilates/classes, Chiropody, Podiatry, Acupuncture, sports and therapeutic massage, Alexander Technique, CBT Counselling, NLP Hypnotherapy

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    • P&T's Blog

      Show me the boy at seven and i will show you the man. Exercise if done young will allow for the best possible future It is critically important to acquire motor skills early in life and pre-adolescence is a critical time in brain development to acquire and re-enforce movement skills. [...]

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      Your iPhone Is Ruining Your Posture — and Your Mood

      have a read of this thought provoking article on how using your phones affect your life. Its an article from the New York Times and it gave us the most hits ever on our facebook page.  Our posture affects our mood; how we look  and feel about ourselves affects our mood. Our mood affects how [...]

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      here are a couple of sites that may be useful working from your car        take the pain out of driving

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