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      We provide professional treatments for: Physiotherapy - musculo/skeletal problems, women's health, ante and post natal care - Fit back & bumps classes, Clinical Pilates/classes, Chiropody, Podiatry, Acupuncture, sports and therapeutic massage, Alexander Technique, CBT Counselling, NLP Hypnotherapy

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    • P&T's Blog

      Let us tell you about telomeres and how running helps them

      Inside the nucleus of a cell, our genes are arranged along twisted, double-stranded molecules of DNA called chromosomes. At the ends of the chromosomes are stretches of DNA called telomeres, which protect our genetic data, make it possible for cells to divide, and hold some secrets to how we age and[...]

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      Skiing advice to get fit for the slopes

      written by  physiotherapist Lucy Macdonald, this article appeared in the Telegraph recently. Might help to read this before you go to help get you fit for the trip Ski fitness: how to get fit for the slopes Get your alignment right before your holiday and you'll be carving a [...]

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      Being wobbly is fun!   Thinking about balance

      Being wobbly is fun! Balancing means staying stiff, rigid and upright. Right? Wrong!!! Being able to catch yourself from all sorts of positions and angles is balancing! Check out the yellow bendy man or think of a skier, both of those are balancing and are far from stiff: The loss of balance [...]

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