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    • Our services

      We provide professional treatments for: Physiotherapy - musculo/skeletal problems, women's health, ante and post natal care - Fit back & bumps classes, Clinical Pilates/classes, Chiropody, Podiatry, Acupuncture, sports and therapeutic massage, Alexander Technique, CBT Counselling, NLP Hypnotherapy

    • LATEST NEWS & INFO

    • Clinic Announcements

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      Nov

      30

      Acupuncturist Christine MacFie

      Christine is now offering clients availability to see her in Haywards Heath from the end of October. She has been seeing clients at our clinic within the Triangle Leisure Centre over the last two years. 

      She will be working in Haywards Heath on Tuesday afternoons. 

      Nov

      30

      Sports Massage and injury management therapists appointments available

      We are delighted to announce that Clare Aitken and Katy Lee are now working at the Physio Therapy Centre offering appointments.  Please read their personal profiles.  They are both keen to offer flexible times to suit you, so please do call to make an appointment.

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    • P&T's Blog

      Will you all be seated.... Sitting is not the problem its the lack of exercise.

      This piece of research over a 16 year period shows that it is not how long you spend seated that counts. Encouraging people to be more active is the key in prolonging life. The author states: "Our findings suggest that reducing sitting time might not be quite as important for mortality risk as [...]

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      Show me the boy at seven and i will show you the man. Exercise if done young will allow for the best possible future It is critically important to acquire motor skills early in life and pre-adolescence is a critical time in brain development to acquire and re-enforce movement skills. [...]

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      Your iPhone Is Ruining Your Posture — and Your Mood

      have a read of this thought provoking article on how using your phones affect your life. Its an article from the New York Times and it gave us the most hits ever on our facebook page.  Our posture affects our mood; how we look  and feel about ourselves affects our mood. Our mood affects how [...]

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