We provide professional treatments for: Physiotherapy - musculo/skeletal problems, women's health, ante and post natal care - Fit back & bumps classes, Clinical Pilates/classes, Chiropody, Podiatry, Acupuncture, sports and therapeutic massage, Alexander Technique, CBT Counselling, NLP Hypnotherapy
In support of Older People's Day, on 1st October, the Chartered Society of Physiotherapy (CSP) has a presentation that can be viewed through Facebook, twitter or can be downloaded to look at your leisure. We will also be running this presentation on the screen in our waiting room at various times in October, giving you good advice on prevention, help and exercises.
New evidence review concludes that adults should do strengthening and balancing exercises twice a week alongside aerobic exercise.
Published 4 July 2018
Public Health England
An evidence review commissioned by Public Health England and[...]
Warming up – the nitty gritty!
So you have done all the hard work and are ready for your race – don’t mess it up now by ignoring some of the nuances of the final bit of race prep – the warm up.
Now, this isn’t a ‘how to’ warm up guide but I just wanted to point out a few aspects [...]
‘too soft on back pain’
By Henry Bodkin
BACK pain costs Britain a million years in lost productivity annually, with GPs signing patients off work too easily, a study has found.
A series of reports in The Lancet reveals an epidemic of lower back pain is being exacerbated by [...]