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    • Our services

      We provide professional treatments for: Physiotherapy - musculo/skeletal problems, women's health, ante and post natal care - Fit back & bumps classes, Clinical Pilates/classes, Chiropody, Podiatry, Acupuncture, sports and therapeutic massage, Alexander Technique, CBT Counselling, NLP Hypnotherapy


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    • P&T's Blog

      When to ice

      When to ice - some new developments... Once in a while the old paradigms are overhauled and seasoned clinicians are challenged! This is what happened to me when I came across these two podcasts by Gary Reinl which I wanted to share with you. He is known as the anti-ice man, a bit of a strange [...]

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      women's health and urinary continence

      Urinary continence:  was your New Years resolution to improve your physical fitness but you are worried about those embarrassing little leaks. 20-25% of women are affected by urinary continence problems. It can be distressing and socially disruptive, severely affecting a person’s quality of [...]

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      Exercise Therapy Versus Arthroscopic  Meniscectomy for Meniscal Tear in Middle Aged Patients

      This paper was to determine if exercise therapy is superior to arthroscopic partial meniscectomy for knee function in middle aged patients with degenerative meniscal tears. In the Western world, as many as 300 in 100 000 people undergo arthroscopic partial meniscectomy annually.1–3 In Denmark, [...]

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