We provide professional treatments for: Physiotherapy - musculo/skeletal problems, women's health, ante and post natal care - Fit back & bumps classes, Clinical Pilates/classes, Chiropody, Podiatry, Acupuncture, sports and therapeutic massage, Alexander Technique, CBT Counselling, NLP Hypnotherapy
Training for a sporting event or just getting fitter?
Getting fitter or in training for a sporting event? Whatever your reason for getting 'out there' train sensibly. Read our blog. If you have an injury or a pain, do come in to ask our advice. Speedy treatment gives you quicker results!
Sports massage can really help too!
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Acupuncture to help improve your sleep
Everyone needs regular restful sleep. Acupuncture can help to improve sleep energy and vitality. Call today to book an appointment.
Sports Massage appointments available
Treat yourself to a Sports Massage. We offer flexible times to suit you, so please do call to make an appointment.
Hip pain: It may be a familiar story; You have developed pain around the side of your hip and dutifully go to your GP to find out the source. The GP sends you for a x-ray and it comes back with the dreaded diagnosis of hip arthritis.
But hang on! There are many sources of hip pain and this [...]
The Perceived Rate of Effort (PRE) scale. Some people find it difficult to judge which ‘zones’ they should be working out at when doing their aerobic work.
Why do zones matter? It is important to stay in the correct zone in order to hit the ‘fat burning zone’, ‘aerobic development zone’[...]
Climbing at the Triangle
Have a go ..... It looks great fun!!
At the Physio Therapy Centre we are very excited by the changes at the Triangle! Not only has the gym moved upstairs and the equipment become[...]