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    • Our services

      We provide professional treatments for: Physiotherapy - musculo/skeletal problems, women's health, ante and post natal care - Fit back & bumps classes, Clinical Pilates/classes, Chiropody, Podiatry, Acupuncture, sports and therapeutic massage, Alexander Technique, CBT Counselling, NLP Hypnotherapy


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    • P&T's Blog

      Older people's day 2017

      Celebrating Older People's Day 2017 Sunday October 1st is officially Older People’s Day 2017, an International Day to celebrate the achievements and contributions that older people make to society. Once again, we have worked in partnership with seniors’ forums, the voluntary sector, [...]

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      Pilates for men

      Pilates for men >My physiotherapist told me that if I wanted to sort myself out in time, avoid surgery and ensure that the same thing didn’t happen again, it was time to start making some major changes. If I didn’t, she warned, I might no longer be able to do the thing that I love the most [...]

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      Office yoga? Booost your health

      Health at the office.Have a read of the advice from Public Health England chief Duncan Selbie. This office health advice that physios have been giving for years regarding what to do at the office to keep healthy. Get up regularly like every 15 minutes, do exercises at your desk, get you works [...]

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