We provide professional treatments for: Physiotherapy - musculo/skeletal problems, women's health, ante and post natal care - Fit back & bumps classes, Clinical Pilates/classes, Chiropody, Podiatry, Acupuncture, sports and therapeutic massage, Alexander Technique, CBT Counselling, NLP Hypnotherapy
New year, new you, getting fitter or in training for a big marathon. Whatever your reason for getting 'out there' train sensibly. Read our blog. If you have an injury or a pain, do come in to ask our advice. Speedy treatment gives you quicker results!
Strength, balance and healthy bones exercise classes for over 65's
Have you fallen in the past year? Do you have difficulty getting around or with your balance? Are you afraid of falling? If you have answered yes to any of the above, a detailed balance and falls risk assessment is strongly recommended. Call Jayne to discuss how she can help 07740 948705 or ring 01444 450162 to make an appointment with Jayne
Perfect Pelvic Floor?
Come to see Jo Dale specialist Chartered Physiotherapist for all women's health continence advice, bladder issues, pregnancy related musculoskeletal problems, such as low back and pelvic pain and tummy muscle separation. Confidential advice and treatment offered.
Celebrating Older People's Day 2017
Sunday October 1st is officially Older People’s Day 2017, an International Day to celebrate the achievements and contributions that older people make to society.
Once again, we have worked in partnership with seniors’ forums, the voluntary sector, [...]
Pilates for men >My physiotherapist told me that if I wanted to sort myself out in time, avoid surgery and ensure that the same thing didn’t happen again, it was time to start making some major changes. If I didn’t, she warned, I might no longer be able to do the thing that I love the most [...]
Health at the office.Have a read of the advice from Public Health England chief Duncan Selbie. This office health advice that physios have been giving for years regarding what to do at the office to keep healthy. Get up regularly like every 15 minutes, do exercises at your desk, get you works [...]