We provide professional treatments for: Physiotherapy - musculo/skeletal problems, women's health, ante and post natal care - Fit back & bumps classes, Clinical Pilates/classes, Chiropody, Podiatry, Acupuncture, sports and therapeutic massage, Alexander Technique, CBT Counselling, NLP Hypnotherapy
Due to major water works repairs in Oathall Road, you may experience some traffic problems when visiting us. Please allow extra time for your travel, in case of any hold ups.
Training for a Marathon or just getting fitter?
New year, new you, getting fitter or in training for a big marathon. Whatever your reason for getting 'out there' train sensibly. Read our blog. If you have an injury or a pain, do come in to ask our advice. Speedy treatment gives you quicker results!
Strength, balance and healthy bones exercise classes for over 65's
Have you fallen in the past year? Do you have difficulty getting around or with your balance? Are you afraid of falling? If you have answered yes to any of the above, a detailed balance and falls risk assessment is strongly recommended. Call Jayne to discuss how she can help 07740 948705 or ring 01444 450162 to make an appointment with Jayne
Perfect Pelvic Floor?
Come to see Jo Dale specialist Chartered Physiotherapist for all women's health continence advice, bladder issues, pregnancy related musculoskeletal problems, such as low back and pelvic pain and tummy muscle separation. Confidential advice and treatment offered.
Hip pain: It may be a familiar story; You have developed pain around the side of your hip and dutifully go to your GP to find out the source. The GP sends you for a x-ray and it comes back with the dreaded diagnosis of hip arthritis.
But hang on! There are many sources of hip pain and this [...]
The Perceived Rate of Effort (PRE) scale. Some people find it difficult to judge which ‘zones’ they should be working out at when doing their aerobic work.
Why do zones matter? It is important to stay in the correct zone in order to hit the ‘fat burning zone’, ‘aerobic development zone’[...]
Climbing at the Triangle
Have a go ..... It looks great fun!!
At the Physio Therapy Centre we are very excited by the changes at the Triangle! Not only has the gym moved upstairs and the equipment become[...]