Ski advice.
Ski season is nearly upon us and we should be ready. Here are some tips from a physio that were recently published in the Telegraph
http://www.telegraph.co.uk/travel/ski/advice/five-ski-training-myths-busted-by-fitness-expert/
We at the Physio Therapy Centre have been advice skiers for years about how to get the best out of their skiing and also how to get the best recovery if anything should go amiss! Following the tips in this article will really help you get the most our your trip and dispel a lot of the myths that have grown up over the years related to the sport. On of the most important is to know that you dont have to be super fit or be young and agile… it is a sport for all ages. Go on; get out there
