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      We provide professional treatments for: Physiotherapy - musculo/skeletal problems, women's health, ante and post natal care - Fit back & bumps classes, Clinical Pilates/classes, Chiropody, Podiatry, Acupuncture, sports and therapeutic massage, Alexander Technique, CBT Counselling, NLP Hypnotherapy


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      Which mattress?

      Which mattress? Tricky... or not. It would seem that it is horses for courses. One mattress type will suit one person well and another not so well. "It appears that the two aims of a mattress, to exhibit low maximum pressures and little spinal distortion, may be at cross purposes," [...]

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      exercise/health; they are synonymous!

      Exercise/health; they are synonymous with a  better and healthier future. We all need to get up more and move more and be better at doing all this. Exercise is good for many things. Have a look at this poster to see what it can do to help you with depression, dementia, joint strength, colon [...]

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      'Fraid to say that being overweight and having back pain(LBP) is not a good omen for a speedy recovery. Overweight and obesity are associated with higher levels of disability before physical treatment in LBP patients. The more obese you are the least likely you are to respond to  physical therapy [...]

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      preventing back pain

      Preventing back pain   We are often asked the best way to prevent back pain. This is usually after someone, having been through a bout of back pain, wants to ensure it doesn't happen again or to minimise the chances of it occuring again. Always the answer is [...]

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      Mid-sussex marathon weekend. 31st April to 2nd May 2016

      have you considered being part of this great weekend of running ? The Physio Therapy Centre will be there on Sunday 1st May and Monday 2nd May 2016. We will be at the finish line on both days. Look for our tent where we will have sports massage available and be able to offer you advice from our [...]

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      A Way to Get Fit and Also Have Fun.  The 10-20-30 fitness programme

      I picked this up from a Danish paper and I have copied it to our blog. Have a read; it is a great way to get fit without getting bored! Researchers in Denmark recently began delving into that issue and in the process developed a new approach to intense interval training that could appeal [...]

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