We provide professional treatments for: Physiotherapy - musculo/skeletal problems, women's health, ante and post natal care - Fit back & bumps classes, Clinical Pilates/classes, Chiropody, Podiatry, Acupuncture, sports and therapeutic massage, Alexander Technique, CBT Counselling, NLP Hypnotherapy
New evidence review concludes that adults should do strengthening and balancing exercises twice a week alongside aerobic exercise.
Published 4 July 2018
Public Health England
An evidence review commissioned by Public Health England and[...]
Warming up – the nitty gritty!
So you have done all the hard work and are ready for your race – don’t mess it up now by ignoring some of the nuances of the final bit of race prep – the warm up.
Now, this isn’t a ‘how to’ warm up guide but I just wanted to point out a few aspects [...]