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    • Our services

      We provide professional treatments for: Physiotherapy - musculo/skeletal problems, women's health, ante and post natal care - Fit back & bumps classes, Clinical Pilates/classes, Chiropody, Podiatry, Acupuncture, sports and therapeutic massage, Alexander Technique, CBT Counselling, NLP Hypnotherapy

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    • P&T's Blog

      http://www.thetimes.co.uk/article/pilates-not-painkillers-the-best-cure-for-backache-zj7krcb0q

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      Activity:around one in two women and a third of men in England are damaging their health through a lack of physical activity.1 This is unsustainable and costing the UK an estimated £7.4bn a year.2,3 If current trends continue, the increasing costs of health and social care will destabilise public [...]

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      Continence

      Was you New Year Resolution to improve your physical fitness but you are having some continence issues? It doesn't have to be this way! Specialist pelvic floor physiotherapists are helping people resolve their continence problems with pelvic floor exercises, personalised advice and exercise [...]

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