We provide professional treatments for: Physiotherapy - musculo/skeletal problems, women's health, ante and post natal care - Fit back & bumps classes, Clinical Pilates/classes, Chiropody, Podiatry, Acupuncture, sports and therapeutic massage, Alexander Technique, CBT Counselling, NLP Hypnotherapy
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Acupuncturist Christine MacFie
Christine is now offering clients availability to see her in Haywards Heath from the end of October. She has been seeing clients at our clinic within the Triangle Leisure Centre over the last two years.
She will be working in Haywards Heath on Tuesday afternoons.
Sports Massage and injury management therapists appointments available
We are delighted to announce that Clare Aitken and Katy Lee are now working at the Physio Therapy Centre offering appointments. Please read their personal profiles. They are both keen to offer flexible times to suit you, so please do call to make an appointment.
The Perceived Rate of Effort (PRE) scale. Some people find it difficult to judge which ‘zones’ they should be working out at when doing their aerobic work.
Why do zones matter? It is important to stay in the correct zone in order to hit the ‘fat burning zone’, ‘aerobic development zone’[...]
Climbing at the Triangle
Have a go ..... It looks great fun!!
At the Physio Therapy Centre we are very excited by the changes at the Triangle! Not only has the gym moved upstairs and the equipment become more versatile, the climbing wall is nearly finished and there is also a new cafe![...]
Celebrating Older People's Day 2017
Sunday October 1st is officially Older People’s Day 2017, an International Day to celebrate the achievements and contributions that older people make to society.
Once again, we have worked in partnership with seniors’ forums, the voluntary sector, [...]