We provide professional treatments for: Physiotherapy - musculo/skeletal problems, women's health, ante and post natal care - Fit back & bumps classes, Clinical Pilates/classes, Chiropody, Podiatry, Acupuncture, sports and therapeutic massage, Alexander Technique, CBT Counselling, NLP Hypnotherapy
Training for a sporting event or just getting fitter?
Getting fitter or in training for a sporting event? Whatever your reason for getting 'out there' train sensibly. Read our blog. If you have an injury or a pain, do come in to ask our advice. Speedy treatment gives you quicker results!
Sports massage can really help too!
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Acupuncture to help improve your sleep
Everyone needs regular restful sleep. Acupuncture can help to improve sleep energy and vitality. Call today to book an appointment.
Sports Massage appointments available
Treat yourself to a Sports Massage. We offer flexible times to suit you, so please do call to make an appointment.
‘too soft on back pain’
By Henry Bodkin
BACK pain costs Britain a million years in lost productivity annually, with GPs signing patients off work too easily, a study has found.
A series of reports in The Lancet reveals an epidemic of lower back pain is being exacerbated by [...]
Lower back pain is the leading cause of disability globally but too often patients are let down by the treatment they are offered, say experts.
They have written a series of papers in The Lancet asking the worldwide medical profession to stop offering ineffective and potentially harmful [...]
If your knee hurts, keep exercising, says expert
Ewa M Roos
If you take up exercise later in life, as a treatment for joint or hip pain, you should expect a small, temporary increase in pain. But if you proceed sensibly, you will be rewarded with pain relief similar to that of a[...]