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      We provide professional treatments for: Physiotherapy - musculo/skeletal problems, women's health, ante and post natal care - Fit back & bumps classes, Clinical Pilates/classes, Chiropody, Podiatry, Acupuncture, sports and therapeutic massage, Alexander Technique, CBT Counselling, NLP Hypnotherapy


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    • P&T's Blog

      women's health and urinary continence

      Urinary continence:  was your New Years resolution to improve your physical fitness but you are worried about those embarrassing little leaks. 20-25% of women are affected by urinary continence problems. It can be distressing and socially disruptive, severely affecting a person’s quality of [...]

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      Exercise Therapy Versus Arthroscopic  Meniscectomy for Meniscal Tear in Middle Aged Patients

      This paper was to determine if exercise therapy is superior to arthroscopic partial meniscectomy for knee function in middle aged patients with degenerative meniscal tears. In the Western world, as many as 300 in 100 000 people undergo arthroscopic partial meniscectomy annually.1–3 In Denmark, [...]

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      Skiing tips for the piste

      One of my physiotherapist colleagues Laura Harman of Boost Physio has put together her top skiing tips for before, during and after your ski trip for absolute beginners and seasoned skiers. Have a read... If you're going skiing or snowboarding, you know that a good level of fitness before the trip [...]

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